repost: A Practice to Help Hear Christ in Your Own Story

To help us consider how to see the living Christ in the stories of our lives, I want to share again a practice that has helped me with this in my journey, the examen.

This type of prayer or meditation grew out of the Jesuit community as a way of daily reflecting on your day, looking for how well you have connected with Christ each day and ways you may have ignored or struggled against this nearness to Christ.

Here are some articles about Examen prayer or Examen meditation:

http://www.marquette.edu/faith/examen-of-consciousness.php

https://gravitycenter.com/practice/examen/

http://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray

Here is a form of the Examen prayer I have led a few groups through, which I am currently using some in my own spiritual journey:

meditateTake a moment, centering yourself, whether closing your eyes or focusing on a relaxing image in the room.  Breathe deeply, feeling the peace, calm, strength, and resiliency available to you in each moment as you breathe in.  Hold your breath for a moment, feeling that strength settling deep within you.  Then breathe out slowly, feeling the stress, anxiety, nervousness, fear, frustration of the day before leaving your body.  Continue to breathe in and out, slowly and carefully, as we continue together.

Take a moment and slowly review your day yesterday, looking for places of life, strength, joy, and resiliency.  Also pay attention to moments of stress, anxiety, challenge.

Begin as your eyes open in the morning.  What did you see?  Hear? Smell? Taste?  Feel? As you get up and begin to go through the day, what steps did you go through?  Pay attention, moving through each step of your previous day, to where you found life and joy.   Take a moment as you experience it to pay attention, sit with it, and express gratitude to whatever source of goodness you acknowledge.

When you see a moment of sorry, pain, tension, frustration, sit with it as well.   As you do, ask: what does it teach you?  What source of strength, grace, life, did you encounter and draw on to get through that moment?

multi colored threadContinue to take time, to focus on the movements of your life, the people you encountered and activities you took part in through the hours of your day, looking for moments of joy, moments of peace, moments of connection, and also moments of tension, challenge, growth.  Pause at each, savoring the goodness in your day, and listening to the lessons those challenges teach you.

Continue this through lunch.  As your day continues.   What work do you do?  What recreation, or care for others, self, or God’s world do extend – or receive?  When you leave home or return:  Who greets you, or what do you discover?  With whom do you eat dinner and how?  What events wind down the business of your day either in rest or activities of celebration, connection, upkeep of your life, or care for others or yourself?  Where do you find blessing, life, joy?  Challenge?

Take a moment and pause, paying attention to what theme connects these experiences of joy, peace, connection, celebration.  Take a moment and pause, paying attention both to what lessons your points of tension might invite you to hear and what sources of strength brought you through them.

parker palmerTry to think of a few simple words or images which summarize this theme   If you wish, write it down or draw it, so you can carry it with you.   Let it help you remember as you encounter moments of joy and challenge the strength, connection, and resources you always carry with you. .  If you are comfortable, in a word or two, speak it to the group.

As you feel ready and complete, open your eyes and listen together to the words of author Parker Palmer—

“self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to true self and give it the care it requires, we do so not only for ourselves but for the many others whose lives we touch. . . Before I can tell my life what I want to do with it, I must listen to my life telling me who I am. . . Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”  ― Parker J. Palmer, Let Your Life Speak: Listening for the Voice of Vocation

 

What practices help you embrace the presence of Christ in the up’s and down’s of your daily life?  I look forward to learning about new practices to embrace the presence of Christ in our daily lives.

Your progressive redneck preacher,

Micah

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